Tara Brach
Author
Publisher
Viking
Pub. Date
[2019]
Language
English
Description
Recognize. Allow. Investigate. Nurture. RAIN meditation is a easy-to-learn program that can help practitioners loosen the grip of difficult emotions and limiting beliefs. Brach shares reflections and practices that, over time, can help you feel feeling of unworthiness and teach you to trust your own innate strength and goodness
Author
Publisher
linkedin.com
Pub. Date
2020.
Language
English
Description
Explore mindfulness techniques that can help you increase your emotional intelligence and open new pathways to success at work.
While your skills, training, and education are all key factors in how well you perform at your job, emotional intelligence has been shown to be one of the greatest predictors of workplace success. In this audio-only course, Tara Brach and Jack Kornfield help you learn the art of engaging with emotions and thoughts in greater...
Author
Publisher
linkedin.com
Pub. Date
2020.
Language
English
Description
Tune into this foundational course to learn how to apply the principles of mindfulness to how you work.
Do you often find yourself in a place—at work or at home—but not present? This audio-only course covers skills and tools that can help you set a strong foundation for your journey into mindfulness. Instructors Tara Brach and Jack Kornfield show, for example, how simply pausing for a moment or steadying your breath can help you learn to bring...
Author
Publisher
linkedin.com
Pub. Date
2020.
Language
English
Description
This course brings together key mindfulness concepts and shows you how to apply them to useful practices that can help you navigate the workday.
This audio-only course was designed to help you enhance your ability to navigate the workday using mindfulness techniques. Underneath the surface of your turbulent thoughts and habitual judgments lies a silent awareness capable of limitless compassion. This course can help you open more deeply to the profound...
Author
Publisher
linkedin.com
Pub. Date
2020.
Language
English
Description
Explore 11 specific ways to use mindfulness techniques to bring stillness and clarity to a variety of work situations.
The practices in this course are designed to support and deepen your ability to navigate the workday. Here, you can reconnect with your natural resilience, intelligence, and kindness. The exercises in this audio-only course include lessons on empathy, compassion, forgiveness, generosity, service, and seeing goodness instead of negativity....
Author
Language
English
Description
Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.
Leading meditation...
Author
Language
English
Description
A beautiful audio program to help us uncover and trust the innate goodness in ourselves and others
We receive so many messages from our culture meant to divide us from one another or turn us against ourselves. Yet when we stop judging, stop avoiding, stop trying to resist that which makes us afraid or ashamed, we open to our true nature-a boundless field of awareness that is innately fearless and loving.
This recognition of our essential human goodness...
Author
Language
Français
Description
De quelle façon votre vie changerait-elle si vous vous acceptiez réellement, juste comme vous êtes? Selon la Dre Tara Brach, les sentiments de honte et d'indignité sont la source d'un grand nombre de problèmes que nous vivons dans nos relations, nos carrières, nos efforts de création et plus fondamentalement, notre développement spirituel. Dans Acceptation de soi radicale, cette psychologue clinicienne et enseignante de méditation bouddhiste...
Author
Language
Deutsch
Description
Discover the pure awareness and love that are our deepest being.
One of the leading western teachers in Buddhist meditation, emotional healing and spiritual awakening Tara Brach guides the listener on the path of inner peace, which shows how one can find refuge in one's own heart.
In her audio book With the Heart of a Buddha , the author offers you healing words and a transformative understanding, the fruits of her many years of work as a valued...
10) Méditation de pleine conscience: Neuf pratiques guidées pour éveiller votre présence et ouvrir v
Author
Language
Français
Description
Méditation de pleine conscience pour la guérison, la présence et la clarté. Une transformation profonde peut se produire juste en entraînant votre attention à se porter sur votre conscience — une pratique qui est en train de conquérir les écoles, les lieux de travail et les institutions des États-Unis, en raison de sa capacité à réduire le stress, cultiver le calme intérieur et amplifier la sagesse et la créativité. Psychologue clinicienne...
11) Lass den goldenen Buddha in dir strahlen: Weisheitsgeschichten für mehr Vertrauen und Selbstakze
Author
Language
Deutsch
Description
Die weltweit bekannte Meditationslehrerin Tara Brach vereint in diesem Ratgeber zur Persönlichkeitsentwicklung Weisheitsgeschichten aus dem Buddhismus, selbst Erlebtes und alltagstaugliche Meditationen.
Das "Gold" in uns ist das, was der Buddha unsere "innere Gutheit" genannt hat. Es ist das, was in uns wahr, liebend, schön und frei ist - in jeder und jedem von uns. Auch wenn Ärger, Wut oder Angst dieses pure Sein manchmal verbergen, können wir...
Author
Language
Français
Description
Lorsque les difficultés et les deuils de la vie sont accablants, existe-t-il un lieu quelque part pour retrouver la sécurité, la plénitude et la paix auxquelles nous aspirons ? La plupart d'entre nous sommes conditionnés à réagir par nos peurs et l'incompréhension par le jugement, le contrle, les comportements addictifs, et la colère. Tara Brach, enseigne une autre possibilité peu importe la façon de notre ressentit, nous pouvons prendre...
Author
Language
English
Formats
Description
In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world.
This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations.
“Radical Acceptance offers us an invitation...
This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations.
“Radical Acceptance offers us an invitation...
Author
Language
English
Description
The RAIN Process (Recognize, Allow, Investigate, Nurture) reminds us to pause and reconnect with a wise and compassionate presence allowing us to align our lives with our hearts. It can assist us when we get lost in the unconscious, mental, emotional reactivity, fear, and are living on "autopilot." RAIN is a healing process available to us that opens us to our inner radiance.
Author
Language
English
Description
Overcome Shame and Self-Recrimination with the Help of Ten Luminary Presenters
Why is it that we're often our own worst enemy? What messages have we internalized that make us chronically criticize our own actions? And how can we break these cycles of self-recrimination?
Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and...